Many men feel frustrated that they cannot satisfy their wife or girlfriend because of the size of their penis. Are you looking for tips to enlarge the size of your penis? Several exercises can help you. However, they are not all without drawbacks. Here are three exercises to do to lengthen the penis.

Top 3 exercises to lengthen penis size

Manual stretching exercises

Manual stretching exercises are among the famous exercises to lengthen the penis. They involve using your hand to massage the tissues along the length of your penis. This involves stretching the skin and creating “micro tears” in the tissues. The tissues may appear engorged as they heal, lengthening the appearance of your penis. This exercise has the advantage of being very simple. But the results will be quite minimal.

How to practice stretching? It is very simple.

To do this exercise, your penis must be at rest. Grab it just below the glans and stretch it towards your knee. You have to stretch your penis as low as possible while making sure you have no pain.

Hold the position for 30 seconds then release. Then repeat this operation, but stretching upwards, then to the right, then to the left. Each time, stretch your penis as much as possible for 30 seconds.

You can do 2 cycles a day and it will only take you 5 minutes.

Jelqing, another exercise to enlarge your penis

While Jelqing may sound a bit barbaric to you, it simply derives from the Persian word meaning masturbation. This natural technique, used for several centuries, would make it possible to gain up to 2 cm in penis size.

Concretely, it will be a question of reproducing the gesture of masturbation in order to promote blood circulation in your sex. By pulling more or less hard on your penis, which can be dangerous in itself, you will create micro-fractures in your muscle tissue. And thus lengthen your member.

For this exercise to be effective, you will have to do it for about 10 minutes a day, over 2 weeks to a month and a half. It is advisable to use lubricant to avoid irritation and discomfort that this massage can cause.

Jelqing should be performed when your sex is between quiescence and erection.

However, these exercises are far from being the most effective. So, let’s see the next method.

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Read also: The plant that enlarges and lengthens the penis naturally

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