Most of the cases when the child is late in coming into the couple, only the woman is attacked. This sad reality is linked to the popular belief that only women can be infertile. Do you know that infertility can also result from the man? Yes you can be very virile in bed but if the quality and quantity of your sperm is not good: you will have a lot of difficulty getting a woman pregnant. Here is the sunflower : a plant to boost the quality and quantity of sperm.

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What is infertility?

Infertility is defined as the inability of a couple to conceive a child. Infertility results in the impossibility of procreating while the couple practices regular sexual activity and does not use any means of contraception, over a period of more than one year.

The causes of infertility in men

The causes of infertility can be as varied as they are of diverse origin. It concerns both men and women, or can also affect both partners at the same time.

In men, the main causes of infertility or low fertility are:

• oligospermia (too little sperm production),
• azoospermia (total absence of sperm production)

If you suffer from one of these diseases, here is the 100% natural treatment you need to use to be completely cured.

Sperm quality is also the cause of declining fertility, such as teratospermia (a malformation of sperm) or asthenospermia (inertia of sperm). Infertility can also come from a malformation in the reproductive system (retrograde ejaculation, obstruction of the vas deferens).

In both men and women, environmental factors can be the cause of infertility. Exposure to pesticides and other chemicals, alcohol and tobacco consumption, poor diet, pollution, poor lifestyle, stress can greatly influence fertility. AFRIKAHERBS presents plants to improve male fertility.

Natural tips to improve sperm quality

Lifestyle changes can help you improve sperm quality and fertility, such as:

• Stop smoking.
• Do not drink alcohol.
• Reduces thoughts of stress.
• Enough sleep.
• Maintain an ideal body weight.
• Do not use certain drugs that have a negative impact on sperm quality

In some cases, the change in sperm consistency is temporary and treatable. However, many treatment options are available if you are following a pregnancy program with your partner. Get professional help to diagnose through testing and find the best option.

Sunflower to boost sperm quality

We all know this beautiful plant with yellow flowers symbolizing the sun that invades the fields when summer arrives. Nevertheless, the sunflower is not only famous for its beauty. Sunflower is also widely used to boost sperm quality.

Here is a recipe for salted and roasted sunflower seeds to boost sperm quality:

• Place plain sunflower seeds in a bowl and cover them with water.
• Add salt according to your taste and mix your preparation. For your sunflower seeds to really taste salty, let them sit overnight.
• The next day, drain your seeds and dry them with a clean tea towel.
• Place the sunflower seeds on a baking sheet (avoid overlapping them) while your oven preheats to 150°C.
• Roast the seeds in the oven for about 35 minutes, turning them occasionally.

You can eat your seeds while still hot or after letting them cool.
For more informations on this subject or to obtain a natural treatment ready to be used, please contact the chief phytotherapist by clicking on the green button below: