Although sexual performance is not everything in a relationship, it is undeniable that the satisfaction of both partners is important. If you’re looking to improve your stamina and better satisfy your partner in bed, here are the 5 best exercises you can do to make it happen. Top 5 exercises to do to last well in bed with her.

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Sexual satisfaction: the essentials to know

There are several reasons men seek to last longer in bed. The main reason is often related to their partner’s sexual satisfaction. Women may take longer to reach orgasm than men, and if a man ejaculates too quickly, his partner may feel unsatisfied.

Also, men may seek to last longer to enhance their own sexual pleasure. If a man ejaculates too quickly, he may not have enough time to fully enjoy the sexual experience. By prolonging the sexual act, it can achieve a greater level of excitement and pleasure. Discover the top 5 exercises to do to last well in bed with her.

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Top 5 exercises to do to last well in bed with her

Kegel exercises

Kegel exercises are probably the best known exercises for improving sexual stamina in men. They consist of contracting and relaxing the muscles of the pelvic floor. These muscles support the bladder and rectum and are also involved in ejaculation. By strengthening them, you can increase your control over your ejaculation and last longer in bed.

To perform Kegel exercises, start by identifying the muscles of the pelvic floor. To do this, imagine that you are trying to hold your urine. The muscles you use for this are your pelvic floor muscles. Contract them for 5 seconds, then relax them for 5 seconds. Repeat this for 10 to 15 minutes every day.

Cardiovascular exercises

Cardio exercises are also important for improving your sexual stamina. Activities that increase your heart rate and breathing, such as running, swimming, or bicycling, can improve your overall fitness and help you last longer in bed. They can also improve blood circulation throughout your body, including your sex organs, which can increase your sex drive and improve your erection.

To start, try to do moderate aerobic exercise for at least 30 minutes a day, 5 days a week. If you’re new to exercise, start slowly and gradually increase your intensity and duration over time.

Yoga

Yoga is another activity that can improve your sexual stamina. Yoga poses can help strengthen pelvic floor muscles, increase your flexibility, and reduce stress and anxiety. Yoga can also improve your concentration and breathing, which can help you control your ejaculation better and last longer in bed.

Some yoga poses to try to improve your sexual stamina include plank pose, bridge pose, and cobra pose. Seek the help of a qualified yoga instructor to help you practice these poses correctly.

Breathing exercises

Breathing exercises can also help improve your sexual stamina by helping you gain better control of your breathing during sex. By focusing on your breathing and breathing deeply and slowly, you can reduce your anxiety levels and improve your ejaculatory control.

To practice the breathing exercises, sit comfortably and breathe slowly and deeply, trying to fill your lungs completely with each inhale. Hold your breath for a few seconds

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