Tulsi, also known as holy basil, has been revered for millennia in India for its medicinal and spiritual properties. In addition to its cultural significance, Tulsi offers many health benefits, including boosting immune defenses. In this article, we will explore the multiple benefits of Tulsi for the immune system and how to use it to improve immune defenses.

Tulsi and the immune system

The immune system plays a crucial role in protecting our body against infection and disease. Tulsi has immunomodulatory properties, that is, it can help regulate and strengthen immune functions. It contains bioactive compounds such as flavonoids, terpenes and polyphenols, which have beneficial effects on the immune system. Tulsi to improve immune defenses.

The benefits of Tulsi for the immune defenses

• Antioxidant properties: Tulsi is rich in antioxidants, which help neutralize free radicals in the body. Free radicals can damage cells and weaken the immune system. The antioxidants in Tulsi help reduce oxidative stress and boost immune defenses.
• Immunomodulating effect: Tulsi can help balance immune responses by stimulating certain immune cells and regulating inflammation. This helps boost the immune system’s ability to fight infections and maintain a healthy balance.

• Antiviral and Antibacterial Effect: Tulsi has antiviral and antibacterial properties that help fight infections. It can help strengthen the body’s defenses against viruses, bacteria and other pathogens.

• Reinforcement of the respiratory system: Tulsi is renowned for its beneficial properties on the respiratory tract. It can help relieve the symptoms of colds, flu and respiratory infections, while strengthening the immune defenses of the respiratory system.

How to use Tulsi to improve immune defenses ?

Tulsi tea

The most common way to use Tulsi is in the form of herbal tea. You can steep the dried Tulsi leaves in hot water for a few minutes, then strain and drink the decoction. It is recommended to consume two to three cups a day to benefit from its immunomodulatory effects.

Tulsi essential oil

Tulsi essential oil is used in aromatherapy to take advantage of its immunomodulatory properties. You can diffuse the oil around your home or apply it diluted to the skin after consulting an aromatherapy specialist.

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