What to do to get pregnant

what to do to get pregnant


Getting pregnant is easy. You just have to know what to do. In general, when you try to get pregnant for more than 6 months without results, you should seek help and advice from a doctor. Getting pregnant is a process and, above all, a set of events occur, if followed properly, will allow you to obtain results. The process can be broken down into simple actions. So whether you’ve already tried and failed or it’s your first time, here’s what you need to do to get pregnant.

What to do to get pregnant: Check the health of your uterus.

Before you start, make sure you do a check-up on the health of your uterus. Especially if you’ve been trying for a while. In fact, uterine health problems are a major impediment to getting pregnant. These problems range from fibroids or ovarian cysts to cervical narrowing, early menopause, blocked tubes, hormonal dysfunction or infections.

Many of these conditions occur with normal uterine function. However, the status of your uterus can identify their presence. To do this, you need to have the necessary tests done. You will need; a pelvic ultrasound or hysteroscopy for fibroids and ovaries, a blood test for hormone levels, a laparoscopy or an STI test for uterine infections, and an hysterography for tubal health.

If any of these conditions are identified, they must be treated before starting a pregnancy process. Thus, for each of these conditions, AFRIKAPURE offers natural herbal remedies to restore the health of your uterus. For these we provide:

Each of these therapies has the potential to heal the blockages it targets and rid you of the obstacles of pregnancy. You can get them by calling us on +22990411609.

What to do to get pregnant : Know your cycle

Be sure of your cycle. Make sure you know how long and regular it is, so you can make the right arrangements. To do this, for 03 to 04 months, regularly count the number of days between the first day of your period from one month to the next. If the number is the same every time, then you have a regular cycle. If the number is not the same, then your cycle is irregular.

what to do to get pregnant

The advantage of knowing the regularity of your cycle is that it allows you to estimate with more precision the day and period of ovulation. It’s important to plan your pregnancy easily. Thus, a regular cycle will have an ovulation that takes place approximately 14 days before menses while an irregular cycle will have an ovulation between 12 and 16 days before your periods. To know if your irregular periods are the result of a biological cause, the examination at the previous point allows you to be sure.

This way, you will be able to regulate it with an adequate treatment. Once you have an idea of your ovulation period, frame it on a calendar allowing for an interval of 03 days, before and after ovulation day. So, if your ovulation day falls on December 12, your ovulation period is from December 09 to December 15. Then, to the next point!

What to do to get pregnant: Check your cervical mucus

Of all the tips for getting pregnant, this one is the most successful in achieving safe and rapid pregnancy. Since the quality of cervical mucus is directly related to ovulation, it is easy to use this to pinpoint the time of ovulation with more certainty than any other method. In fact, during the ovulation period, the cervical mucus is smoother and more than usual. It is so because, it is ready to receive sperm.

what to do to get pregnant

So, in your ovulation period, what you need to do to get pregnant is frequently check the consistency of your mucus. If it is smoother and more than usual, you are probably on your ovulation day. Considering that an ovulated egg only lasts between 12 to 24 hours, you will have 24 hours to enjoy it. Maximize your intercourse from this point on until the end of your ovulation period. To check the consistency of your mucus, simply insert two fingers into your vagina to soak and then rub the two fingers to observe it.

A good diet.

If you want to get pregnant, a change in your eating habits and lifestyle may be necessary. Eat a healthy diet, rich in protein and essential nutrients. Eggs, meat, fish and dairy products will be of great help. However, moderate sport and rest which is also useful. Above all, make sure you are not stressed. Reduce your stress as much as possible, whether it comes from your lifestyle or your desire to get pregnant. Stress doesn’t help at all, so find activities to relax and do them as much as possible.